“You have the freedom to just scroll on by.”

So that low-level tension we were talking about last week? Well, it hasn’t dissipated. And indeed it seems to be ratcheting up! It’s becoming increasingly apparent to both of us that keeping our mental wellness as healthy as it can be is going to require focused, intentional effort. And so we thought we’d share our ideas with you. Please let us know what you think; we’d love to hear your strategies also.