“You have the freedom to just scroll on by.”

So that low-level tension we were talking about last week? Well, it hasn’t dissipated. And indeed it seems to be ratcheting up! It’s becoming increasingly apparent to both of us that keeping our mental wellness as healthy as it can be is going to require focused, intentional effort. And so we thought we’d share our ideas with you. Please let us know what you think; we’d love to hear your strategies also.

We (Shannon Curtis and Jamie Hill) are supported in everything we do by a community of people who value it. If you’re able, please visit misfitstars.com/join to become a small-dollar monthly supporter of our Misfit Stars patron community – and we’ll invite you to our Misfit Stars private Facebook discussion group, which is the best place on the internet. Thank you so much for your support; we couldn’t do any of this without you. ❤️