“A state of mind that you can’t address with caffeination.”

Some days and weeks are harder than others, you know? I know you know. We had one of those this week. In particular, last night. The kind of hard where you end up subsequently needing to talk about it for a few hours, to figure out what went wrong. And now we’re going to talk through it with you! And that’s the first half of the episode.

And then in the second half of the episode, we talk through a listener topic from Lizzie M., about what we do for self-care and regeneration in this crazy world we’re living in. This topic is apropos for us at the moment, and we’d love to hear your thoughts in the private Facebook group.

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