Things get personal in this one. We had a pretty heavy experience this week, in which we encountered a family member with whom we have an unresolved and painful relationship. We thought we’d use it as an opportunity to explore some ideas around how to walk into potentially uncomfortable or distressing situations with other humans, with peace and confidence. Easier said than done, sometimes – but we found some positive and helpful takeaways, and we hope you might find something resonant in them.
And then in the second half of the episode we talk through a listener topic from Jeff H., on how to keep that January 1 enthusiasm, momentum, and optimism lasting all year. Jamie has a bunch of strategies for setting realistic goals and keeping yourself on a healthy track toward their accomplishment – and Shannon has a different take entirely!
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